How many times each week do you get a chance to work out? For most of us, it’s less than we’d like – and probably less than we used to – so we need to make what we do count. Often seen as a side act, Pilates has been taking over as a preferred [...]
I am really proud of my team. This beautiful group of experts are next level in the care they show to my clients, the vibe they bring, the support they offer, and the knowledge and understanding they have of the various bodies, modifications and circumstances. If you haven't had a chance to try our various [...]
You've been to a class or two and liked the vibe, but then life happened and you're not sure if it's for you? Or has life has just been so busy and constant that you don't know how to get back to those fitness goals you had going on? It's been a big year, for [...]
Barre Pilates is full-bodied workout that uses a ballet barre to help provide stability as you work through the class. Each class is design to build alignment, agility, stability, and to strengthen your core, tone and elongate muscles and to be a fun and fresh class with great music and lots of laughs! Suitable for [...]
No matter whether we saw you last week, last month, or even last year - we are excited to get your booking, and the same friendly vibe, welcoming smile, and relaxed atmosphere will greet you. Keeping a good Pilates routine is all fine in theory, but if you've missed a week, or 10, please know [...]
Each week we open our doors and invite you to join us for strong moves, satisfying stretches and the goal of freer movement. We share community, encouragement and support and have a whole lot of fun. But life is busy, many of us are working more just to get by, and at the end of [...]
We're at the halfway point of the year already! The shortest day has come and gone and the mornings are getting lighter and not so hard to get out of bed. Time to check in on those goals you made back in January. So often we make our goals, have an initial burst of energy [...]
