About Valley Pilates

Why Pilates?

Every class is a full body workout meaning you get the most out of your class experience and you will work muscles you may not have noticed in a while!

If you come regularly (at least weekly) you will notice improved posture and alignment and your technique improving – if you continue coming you’ll see results very quickly.

A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week.

Improved posture
Increased body awareness
Improved physical coordination and balance
Improved flexibility
Relaxation of your shoulders, neck and upper back
Increased lung capacity and circulation through deep breathing
Stress management and relaxation.

Meet your Pilates Instructors

Amanda Shone

I’m Amanda, a Gold Coast girl living in Currumbin Valley, raising my four kiddies alongside my husband, who hails from England. I love to travel and the outdoors, I love to cook, I love people and being active.

I have practised Pilates as a nimble 20-year-old, through pregnancy and straight after. I love the benefit to both mind and body. I love how I feel after a class, and I love that I can now share this practice with others.

I understand the juggling of family and taking the time to exercise. I know we all want to get the most from any time we take to do something for ourselves, and I genuinely want to offer a beautiful experience. I aim for my classes to be a slice of calm in a busy day and a chance for you to unwind, leaving my studio feeling calmer and stronger.

I can’t wait to meet you and enjoy a herbal tea or two after class overlooking the view xo.

First time to Pilates?

Here’s a checklist to get started…

Book a class – my classes are all suitable to all levels
If you have any questions or concerns discuss them with me before class
Come and enjoy a full body experience in one of the most beautiful parts of the Gold Coast!

Valley Pilates Class Styles

Power and Pace

Feel the burn, and the stretch! All levels welcome for a workout that combines traditional mat Pilates with a little extra cardio and finishes with relaxation and stretch.

Stretch and Strength

Finish your day the right way. Stretch and burn and build your core strength then linger if you fancy with a herbal tea (or a byo beverage) and enjoy the stunning views and the peace and calm of the Currumbin Valley. All levels welcome.

Flow and Go

Traditional Pilates in an idyllic location. We work hard, we stretch and we take the time to indulge all our senses during this 50 minutes class that will leave you feeling relaxed but also with a spring in your step, knowing you’ve worked your body. All levels welcome.