How many times each week do you get a chance to work out? For most of us, it’s less than we’d like – and probably less than we used to – so we need to make what we do count. Often seen as a [...]

I am really proud of my team. This beautiful group of experts are next level in the care they show to my clients, the vibe they bring, the support they offer, and the knowledge and understanding they have of the various bodies, modifications and circumstances. [...]

You've been to a class or two and liked the vibe, but then life happened and you're not sure if it's for you? Or has life has just been so busy and constant that you don't know how to get back to those fitness goals [...]

Barre Pilates is full-bodied workout that uses a ballet barre to help provide stability as you work through the class. Each class is design to build alignment, agility, stability, and to strengthen your core, tone and elongate muscles and to be a fun and fresh [...]

No matter whether we saw you last week, last month, or even last year - we are excited to get your booking, and the same friendly vibe, welcoming smile, and relaxed atmosphere will greet you.  Keeping a good Pilates routine is all fine in theory, [...]

Each week we open our doors and invite you to join us for strong moves, satisfying stretches and the goal of freer movement. We share community, encouragement and support and have a whole lot of fun. But life is busy, many of us are working [...]

We're at the halfway point of the year already! The shortest day has come and gone and the mornings are getting lighter and not so hard to get out of bed. Time to check in on those goals you made back in January. So often [...]