I am really proud of my team. This beautiful group of experts are next level in the care they show to my clients, the vibe they bring, the support they offer, and the knowledge and understanding they have of the various bodies, modifications and circumstances.

If you haven't had a chance to try our various classes make sure you get to know all our instructors and the classes they run. At Valley Pilates we aim to partner with you to reach your movement goals; I can guarantee the support and understanding of each one of my instructors.

Emma Hoy: So much love for an Emma class! There is rock music, bold moves, supportive guidance and a fun and energetic class. Emma teaches Wednesday 11am barre and Thursday at 4.30

Sophie Maffina: I always hear gales of laughter coming from Sophie's class. Her music is fun, her movements strong, and the group of regulars at her early classes enjoy the leg shaking goodness of a power class. Sophie teaches Thursday 6am

Simone Hopkins: Simone has been with us the longest and her classes are beautiful. Simone is empowering and supportive and always aware of the need for modifications and support. Simone teaches 9.30am on a Wednesday.

Kristen Stephenson: Kristen makes Pilates a joy and so fun that you don't even realise how hard you've worked. Always happy faces after a Kirsten class. Currently Kristen covers for when we're away or sick but I'm hoping to add her to the schedule soon.

Amanda Shone: I aim to make movement fun and achievable but also to give you that burn, so you know you've worked hard. I aim for my classes to be a slice of calm in a busy day and a chance for you to unwind, leaving my studio feeling calmer and stronger.

No matter what class you come to at Valley Pilates, you will be greeted by a friendly face, will be supported and listened to and you can rest assured that you're in good hands.