Barre Pilates is full-bodied workout that uses a ballet barre to help provide stability as you work through the class. Each class is design to build alignment, agility, stability, and to strengthen your core, tone and elongate muscles and to be a fun and fresh class with great music and lots of laughs! Suitable for all ages and stages. By combining elements of ballet, Pilates, and strength training, barre can help you build lean muscle and improve your overall fitness.

Elements of a great barre class:

• Cardio
• Core strength
• Strength and body weight
• Increased range of motion
• Balance
• Stability - great for knee and join issues!

Barre is a fun fusion of ballet conditioning, Pilates and yoga combined together to strengthen and sculpt your entire body. We also combine killer moves, great tunes, and juicy stretches to keep the flow.

Men and women of all ages and athletic abilities can benefit from barre. Barre isn't just a leg and glute workout, we utilise the mat, work those abs, stretch, pulse and ensure a full body workout.

When deciding which of our classes to try always consider your goals, talk to us to ensure we can offer any modifications and find your levels as you connect with your body. Why not try a few times and instructors with a class pass - getting a good feel for what we're about and how we can support your fitness goals.

Our updated schedule will have 4 barre classes during the week - book in now and see what it's all about.